Exercise is the key to have a fit body. It helps to build the immunity of a human. Exercise should be done in the morning as morning time is the best time to give your body the stretch it requires. Morning exercise helps to give your body a flexibility.

Here are 7 Reasons to exercise in the morning: –

• Increase in metabolism

It can use it as a source of energy. It can use it to replenish your body. It can store it for later (i.e. fat!). Exercising also maintains your immunity system very well which helps fighting with lot of bacteria and viruses.

2- Help to cultivate consistency: –

For example, if you exercise in the evening you run the risk of being late from work, feeling overloaded with errands that must be done, or saddled with other unexpected to-do items. There goes your workout.

• Improves physical n mental stability: –

Exercising in the morning not only helps you physical but also mentally. Engaging in morning workouts is your all-natural cup of coffee. Wake up your body and prepare your mind. Morning exercises keeps you mentally fit, active and prepared.

4- Helps developments of strong self-discipline

More importantly, this discipline is likely to spill over into other areas of your life. After all, if you’re going to such lengths to exercise each morning, pairing that work with healthier eating, as an example, only makes sense.

5- Helps to get better sleep

Sleep is the one of the best things which gives you break from daily routine. Morning exercise not only improves the length of sleep you will enjoy, but also your quality of sleep by promoting deeper sleep cycles.

6- Helps to Reach fitness goals

Nobody wants to wake up early every morning to exercise if they aren’t going to see results. The sacrifice required will subconsciously prompt you to work harder, look for other ways to support your exercise results, and help you commit to the process over a longer period of time (hopefully for life!). A goal-oriented mindset is fostered by the sacrificial habit of morning exercise.

7- Helps to love yourself and to love your life

Exercise has been touted as a cure for just about anything that ails you.

Frequent colds? Exercise.

Poor digestion? Exercise.

Feel depressed? Exercise.