The term chronic back pain is used to describe pain that occurs between the lower costal margins and the gluteal folds that persists for above 3 months. Back pain is one of the most common reasons for chronic disability and incapacity. This can be challenging for doctors to treat. However, it is possible to treat back pain without surgery, such as having spinal manipulation, acupuncture, and making lifestyle changes. In this article you can find 11 evidence to nonsurgical treatments for back pain.




1. Spinal manipulation
The NCCIH state that spinal manipulation may help with lower back pain. Massaging can stimulate the spinal manipulation. But it is not suitable for people who are suffering from osteoporosis, arthritis, or spinal cord problems. Only license holding persons can do this techniques.Any minor side effects, such as discomfort in the area, will usually resolve within 1–2 days

2. Acupuncture
Acupuncture may help improve quality of life as well as reduce lost workplace productivity through more effective and sustained pain relief. An acupuncture practitioner inserts thin needles into specific points on the body. While over-the-counter or prescription pain medications may offer some relief, the relief is temporary and does not treat the underlying issues or cause of the pain. But acupuncture can permanently cure it after some time.

3. Weight loss
There is a direct link between being overweight and having back pain. This is often why the first piece of advice given by medical professionals to anyone who is overweight and suffering from back pain is to lose weight. The back muscles, bones, and joints work hard to support the body as a person moves, sits, and stands. Being overweight can cause back pain due to increased pressure on the spine and strain of the back muscles. By beginning to build habits to combat chronic inflammation and promote weight loss, we can start to lower our chances of having back pain.




4. Anti-inflammatory diet
Certain types of chronic pain caused by high level of inflammation. Diet has a close connection to inflammation. Research suggests that certain foods especially processed and sugary foods promote inflammation. So people with back pain may wish to try focusing on their food and diet.

5. Correcting posture
Poor posture and a weak core are two of the underlying causes of back pain and it’s often hard to avoid if you spend a lot of time behind a desk. You may not be able to ditch your desk, but there are simple movements you can do throughout the day to improve your posture to reduce back and shoulder pain. There are many devices available in online for correcting your posture.

6. Exercise
Some type of back strengthening exercises can reduce chronic back and neck pain. Movement is a natural treatment for many types of pain. Because exercise can release a hormone called endorphins which help to stop pain by binding to opioid receptors in the brain. Walking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body.




7. Transcutaneous electrical nerve stimulation
Transcutaneous electrical nerve stimulation (TENS) unit can be used to treat back pain simply by applying the TENS electrodes to the area affected and adjusting the settings to relieve the pain. You need to adjust the pulse waves until you find relief. This is how you use TENS for all types of pain. Fifteen minute TENS section can give significant pain reduction from lower back pain.

8. Stress management techniques
Stress affects the body in a variety of ways, from mood swings and headaches to weight fluctuations. However, an often overlooked side effect of stress is neck and back pain. It can tense the muscles and make the back pain very worst. To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help.

9. Proper footwear
A poor fitting footwear can lead to reduced blood supply to the feet and increased pressure thereby leading to various foot diseases like misalignment, bunions, callus, corn, hammer foot and foot cramps. And cause problems in hips, legs, back and misalign. Wearing custom orthotics will give a significant improvement of back pain. It is of great importance to invest in a good pair of shoes that can make your feet comfortable and prevent various foot and related diseases.




10. Physical therapy
A branch of rehabilitative health that uses specially designed exercises and equipment to help patients regain or improve their physical abilities and help relieve pain. This include specific stretches and exercises under the guidance of trained therapist.

11. CBD oil
Cannabinoids are naturally occurring compounds found in the Cannabis sativa plant. Cannabidiol and tetrahydrocannabinol are the active compounds which can be found in this plant. CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. It is used in the treatment of anxiety, depression, schizophrenia, cancer, nausea, vomiting, inflammation, arthritis and pain. And it is also used as a pain killer in medical industry.CBD oil is not legal in all states. A person should check their local laws before purchasing or using it.Eleven Ways To Cure Back Pain Without Surgery