Innovation Chasers

Top Menu

  • Home
  • About Us
  • Our Services
  • Contact Us
  • Submit Your Press Release
  • Rate Card

Main Menu

  • Health
  • Real Estate
  • Home Improvement
  • Technology
  • Travel
  • Trading
  • Media
  • CBD
  • Betting /Casino
  • Home
  • About Us
  • Our Services
  • Contact Us
  • Submit Your Press Release
  • Rate Card
  • info@innovationchasers.com

logo

Header Banner

Innovation Chasers

  • Health
    • What Is Kratom? And Tips For Making Good Kratom Tea

      What is Kratom? And Tips For Making Good Kratom Tea

      February 28, 2021
      0
    • What Is Green Tea And How It Is Produced

      What is Green Tea? And How it is Produced

      February 27, 2021
      0
    • 5 Do’s And Don’ts In Kickboxing

      5 Do's and Don'ts in Kickboxing

      February 25, 2021
      0
    • Why is Oral Hygiene so important?

      Why is Oral Hygiene so Important? Teeth and Gum Care Tips

      February 23, 2021
      0
    • Treadmills Tredemølle Test Guide for 2021

      Treadmills: Tredemølle Test Guide for 2021

      February 10, 2021
      0
    • Psychologists

      Psychologists: Top Factors to Consider While Choosing a Psychologist

      February 7, 2021
      0
    • Boost Your Immune System Naturally

      7 Ways To Boost Your Immune System Naturally

      February 4, 2021
      0
    • 7 Simple Ways To Relieve Painful Gums

      7 Simple Ways to Relieve Painful Gums

      February 4, 2021
      0
    • Thai Massage, Thai Massage Dubai, Best Thai Massage Benefits, Thai Massage Therapy,

      Thai Massage Technique and Benefits

      February 2, 2021
      0
  • Real Estate
    • Lease Agreement Vs Rental Agreement

      Lease Agreement Vs Rental Agreement : What's the Difference and What's best ...

      February 11, 2021
      0
    • Reasons Why Buying Home Is Better Than Buying An Apartment

      Reasons Why Buying Home is Better than Buying an Apartment

      February 7, 2021
      0
    • 6 Most Common Interior Design Mistakes You Should Avoid

      6 Most Common Interior Design Mistakes You Should Avoid

      January 3, 2021
      0
    • 5 Ways To Create A Handicap Accessible Home

      5 Ways to Create a Handicap Accessible Home

      December 31, 2020
      0
    • Real Estate Market Dubai

      Real Estate Market: Top 5 Benefits Of Residing In Dubai

      December 27, 2020
      0
    • Real Estate- sell my home

      Real Estate: What is the Best Time to Sell a Home?

      December 15, 2020
      0
    • construction jobs in dubai

      How to Get a Job in the Construction Industry

      October 10, 2020
      0
    • Buying a Home

      Key Questions to Ask When Buying a New Construction Home

      October 1, 2020
      0
    • drone videography australia

      Why Drone Videography and Photography is necessary in the Real Estate World

      September 19, 2020
      0
  • Home Improvement
  • Technology
  • Travel
  • Trading
  • Media
  • CBD
  • Betting /Casino
  • 10 Safety Tips for Online Dating

  • What is Kratom? And Tips For Making Good Kratom Tea

  • Best Web Design & Development Services Company In India

  • The Top 3 Engagement Ring Design Trends for 2021

  • Website Builder : Create a Professional Website Without Coding

HealthKnowledge BasedLearn
Home›Health›Get Sick Often? Here Are 12 Immune System Boosting Foods To Start Eating Now!

Get Sick Often? Here Are 12 Immune System Boosting Foods To Start Eating Now!

By InnovationChasers
April 7, 2020
467
0
Share:

Are you someone that gets sick often? The slightest change in weather, the minute you eat or drink something cold, you end up with a runny nose, cough, sore throat, headache, the works. If that sounds like you, well join the club!

Our mothers and grandmothers will blame it on the eating habits of the younger generation, but let’s not be so quick to dismiss their claims. In fact, doctors also agree that what we eat can affect our immune systems. Having a weakened immune system means less strength to fight of harmful bacteria and viruses. The results can be as simple as a (annoying) cold, or even more serious illnesses.

But don’t worry, all is not lost. There are some things you can do to make it better, and one of the most important ones is eating healthy foods that boost the immune system. Here are 12 foods that do the job perfectly!

1. Citrus Fruits
The fact that citrus fruits contain large amounts of Vitamin C is something that is known by most people. It increases the production of white blood cells, which helps fight infections. You see people turning to them after they fall ill, but it’s important to make it a part of your daily diet. And with so many types of citrus fruit available (lemons, limes, oranges, grapefruit, clementine, etc.), that shouldn’t difficult at all!

tangerines-

2. Nuts & Seeds
Although Vitamin C is one of the major immune boosters, so is Vitamin E; and nuts and seeds contain plenty of it! And that’s not all, they are also rich in other nutrients like zinc, selenium, copper, and more.

Nuts & Seeds

3. Broccoli
Broccoli is super food that is full of Vitamins (A, C, and E), minerals, fiber, antioxidants, and more! If you’re having childhood nightmares of being forced to eat broccoli, you’d be glad to know that it can be delicious when prepared the right way. There are plenty of awesome broccoli recipes out there, it’s time to get in the kitchen and experiment!

Broccoli

4. Garlic
Garlic is one of those foods that is eaten all around the world. It’s immune-boosting properties have been known since early civilizations, but recent studies have proven that it helps reduce blood pressure and slow down heart disease.

Garlic Benefits

5. Yogurt
Yogurts that contain probiotics – healthy bacteria – help keep the gut and intestinal tract free of disease-causing bacteria. Eating a 7-ounce cup of yogurt per day has been found to be just as effective as taking pills! When shopping for yogurt, look for the ones with “live active cultures”, as these are the ones containing the good bacteria.

Yoghurt

6. Mushrooms
Even though mushrooms have been rumored to be good for the immune system for centuries, it is only recently that scientists have found out why. Studies have found that mushrooms encourage the production of stronger white blood cells, which helps fight infections.

Mushrooms

7. Tea
A study at Harvard has found that people who drank up to 5 cups of black tea a day for 2 weeks had 10 times more virus-fighting properties in their blood than those who did not. This is because black and green tea are rich in an immune-boosting amino acid called L-theanine.

Tea

8. Oysters
Have you always wanted to try oysters but just didn’t have the chance or gut to? Well, it may be a good idea to bite the bullet and go for it, because oysters are also good for boosting the immune system. This is because they’ve got zinc, which encourages production and activity of white blood cells, and also helps in the healing process of wounds.

Oysters

9. Spinach
Spinach is another super food which contains an abundance of nutrients, just like most leafy green vegetables. A few of these nutrients are Vitamin C, antioxidants, fiber, and folate, which helps the body repair DNA and make new cells.

Spinach

10. Bell Peppers
Citrus fruits are a great source of Vitamin C, but did you know that bell peppers have been found to have twice the amount of it than any citrus? Bell peppers also get bonus points for containing beta-carotene which helps maintain healthy skin and eyesight.

Bell Peppers

11. Ginger
Ginger is a great addition to your diet to keep you from falling sick, but it can also help fight infections if you do happen to catch one. It contains chemicals like shagaols and gingerols which stimulate blood circulation and opens up sinuses.

Ginger

12. Berries
Native American have been using berries to treat illnesses like the common cold for centuries, but modern science has just caught up. Berries contain a healthy dose of Vitamin C; but their main immune boosting properties come from polyphenols, which are plant compounds with antimicrobial properties.

Berries

TagsBroccoliImmune Boosting Foods
Previous Article

6 Basic Business Tips for Every Start ...

Next Article

6 Simple Ways of Dealing with a ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

InnovationChasers

Innovation Chasers Blog is fantastic platform for all our readers as we provide them with an ample of valuable information over a plethora of worldwide topics. It is a real honour for us to publish important news and current updates over matters like Business, Travel, Career Advice, Trading, Investment, Visa Rules, Health Tips and much more...

Related articles More from author

  • Dotshot- Boost the Immune System Naturally
    Coronavirus PandemicHealthKnowledge Based

    How to Improve or Boost the Immune System Naturally

    July 1, 2020
    By InnovationChasers
  • Boost Your Immune System Naturally
    HealthLifestyle

    7 Ways To Boost Your Immune System Naturally

    February 4, 2021
    By InnovationChasers
  • Trading strategy
    Knowledge BasedLearnTrading

    How to Dominate your Trading in 2020

    March 24, 2020
    By InnovationChasers
  • rso prices california
    CBDHealth

    Pros And Cons of Rick Simpson Oil (RSO)

    September 22, 2020
    By InnovationChasers
  • Ways to Avoid Office Politics!
    Learn

    Ways to Avoid Office Politics!

    June 4, 2017
    By InnovationChasers
  • migraine attack
    CBDHealth

    What Is Migraine? And Can CBD Oil Help Migraines?

    December 28, 2020
    By InnovationChasers

Leave a reply Cancel reply

You might be interested

  • Google Algorithm Update How it May Affect Your Content Marketing
    Online MarketingSocial Media MarketingTechnology

    Google Algorithm Update: How it May Affect Your Content Marketing

  • australia immigration news
    Australia ImmigrationTravel

    What is the step by step Australia PR Process for visa 189?

  • pipe lasers for sale
    BusinessTechnology

    What is a Pipe Laser used for?

AccuWeb's Free Web Hosting
LOW COST WINDOWS VPS HOSTING starting at just $7.99/month

Latest News

Lifestyle

10 Safety Tips for Online Dating

Online Dating: We all know how much the internet has affected everything around us and how everything is becoming virtual. The new virtual way of living is both a boon and ...
  • What Is Kratom? And Tips For Making Good Kratom Tea

    What is Kratom? And Tips For Making Good Kratom Tea

    By InnovationChasers
    February 28, 2021
  • Web Design & Development Services

    Best Web Design & Development Services Company In India

    By InnovationChasers
    February 28, 2021
  • Top 3 Engagement Ring Design Trends for 2021

    The Top 3 Engagement Ring Design Trends for 2021

    By InnovationChasers
    February 28, 2021
  • Website Builder : Create A Professional Website Without Coding

    Website Builder : Create a Professional Website Without Coding

    By InnovationChasers
    February 27, 2021
  • What Is Green Tea And How It Is Produced

    What is Green Tea? And How it is Produced

    By InnovationChasers
    February 27, 2021

About Us

Innovation Chasers Blog is fantastic platform for all our readers as we provide them with an ample of valuable information over a plethora of worldwide topics. It is a real honour for us to publish important news and current updates over matters like Business, Travel, Career Advice, Trading, Investment, Visa Rules, Health Tips and much more...
Fully Managed WordPress Hosting on SSD Drive
  • Recent

  • Popular

  • Comments

  • best free online dating sites

    10 Safety Tips for Online Dating

    By InnovationChasers
    March 1, 2021
  • What Is Kratom? And Tips For Making Good Kratom Tea

    What is Kratom? And Tips For Making Good Kratom Tea

    By InnovationChasers
    February 28, 2021
  • pineapple Juice

    10 Health Benefits of Drinking Pineapple Juice

    By InnovationChasers
    April 21, 2020
  • Share Market

    Facts to know before Investing in Share Market

    By InnovationChasers
    February 27, 2020
  • Jayson
    on
    September 2, 2020

    Top 10 Tips To Find The Best Telephone Line Repairs in 2020

    The two largest causes ...
  • Landon
    on
    August 19, 2020

    Top 14 Jobs Websites to apply Jobs in Dubai, UAE

    Way cool! Some very ...
  • Home
  • About Us
  • Website Solution
  • Logo Design
  • Contact Us
  • Submit Your Press Release
Copyright © Innovation Chasers. All Rights Reserved.