7 Effective Exercises To Lose Weight Fast With Boosting Your Immunity During Coronavirus (COVID19)
To get healthy and calm your mind exercise is the best way to do it. It boosts your immune system and helps you to prevent being sick with any type of virus infection. As you all know nowadays coronavirus (COVID19) is the deadly virus shown the world how it can harm human lives. It’s very necessary you do some exercises and eat healthy to boost immunity and to avoid any kind of viral infection. It becomes very important when you are overweight or obese and have lots of fat on your body. This obesity can harm your body and most of the people have high chances to have cardiovascular diseases. According to WHO 17.9 million people die each year due to cardiovascular diseases, an estimate of 31% of all deaths worldwide, and out of all cardiovascular deaths 85% are due to heart attack and strokes.
You can lose weight by boosting your immunity by getting just doing some moderate exercises daily and eating healthy clean food. You should do at a start at least 30 minutes of exercise daily. But first thing to see that are you healthy enough to do exercise. If you are unwell or have any of the disease, first consult your doctor.
7 Effective Exercises To Lose Weight Fast With Boosting Your Immunity
1. Jumping Jack – 30 reps 3 Sets 30 seconds rest
2. Wall Sit – 30 to 60 seconds 3 sets 30 seconds rest
3. Push-Ups – 10 to 15 reps 3 sets 30 seconds rest
4. Abs Crunches – 15-20 reps 3 sets 30 seconds rest
5. Squats – 20-40 reps 3 sets 30 seconds rest
6. Plank – 30-60 seconds 3 sets 30 seconds rest
7. High Knees Running In Place – 30-60 seconds 3 sets 30 seconds rest
Above are the least and simple exercises you can do at home without any equipment and to get early results. You should also maintain consistency and should take a balanced diet. You have to eat healthy and clean foods and avoid junk foods and unhealthy foods.
What To Eat To Lose Weight Fast And To Boost Your Immune System
You should first calculate your BMI to find out how much weight you have to lose to become a healthy person and according to the BMI how much calories you have to eat. There are lots of fitness app you can download on your mobile and find out how many calories you should eat to lose weight fast. You should take sufficient protein in your diet daily, insufficient protein in the diet resulting in malnutrition results in an impaired immune system. A balanced, healthy diet with protein, carbs, and fat provides it with a steady supply of energy and the micronutrients required to keep it healthy. Drink sufficient water in a day.
Foods that have been scientifically recognized to boost the immune system include garlic, milk with turmeric, honey, green tea, coffee, almonds, ginger, broccoli, and spinach.