What is Bitter Melon? and its Health Benefits
Ampalaya also is known as bitter melon is a fruit which grows in warm climates around the world. It is often used in Asia cuisine and has some excellent health benefits for the body. Bitter melon has been used as a natural medicine for many years especially in India for treating diabetes. The fruit contains Momordicin, a compound which lowers blood sugar levels.
Bitter Melon Health Benefits
There are called bitter melon due to their sour taste. This works well in stir-fries which contain pork or delicious soup. It is also used as ingredients for beer, curries and served alongside yogurt. Bitter melon juice is made from both the fruit and the leaves of this wonderful plant. This can be drunk regularly and works to treat, aches, pain, and headaches.
The nutrients within the juice of the fruit promote healthy hair growth. Many people drink this to strengthen their hair and add a wonderful shine and luster to the follicles. The juice can be massaged into the scalp and hair directly. Allow this to sit for 30 rinsings.
This also works to destroy head lice, dry itchy skin on the scalp and pimples. Bitter melon juice is also commonly used to purify the liver and get rid of a hangover. A compound called Momordica Charantia protects the liver from failure for recovering alcoholics and also cleanses the bowels.
You can purchase bitter melon tea bags which contain a dried slice of bitter melon. This is often used natural medicine to lower high cholesterol and to reduce obesity. The superfood also boosts the immune system to protect you against disease and infections. This is perfect when suffering from a winter cold or flu.
Studies have shown that the antioxidants within bitter melon can prevent cancerous cells and tumors. It has been linked to reducing the risk of breast, cervical and prostate cancer.
The fruits contain some excellent nutrients including Vitamin A, B1, B2, B3, B9, C AND E. It also has an impressive array of minerals such as potassium, calcium, magnesium, zinc, iron, and phosphorous. It is also available in the form of bitter melon extract or bitter melon powder. These are easy to find in health food stores or online.
We recommend blending tablespoon of bitter melon powder into healthy smoothies containing berries, fresh oranges juice, and banana. The beta carotene within the fruit helps to improve eyesight and protect the eyes from macular degeneration. Early studies suggest that bitter melon may have the potential to treat viral diseases such as HIV, chickenpox, measles, and malaria.
The fruit contains properties which help to balance hormones in both men and women. This is excellent to reduce pain and symptoms of menopause. We recommend using herbal medicines which use bitter plants to treat arthritis, such as gout and rheumatism. Bitter leaf extract is the perfect supplements for these issues.
Pregnant women should avoid using this fruit or juice as it could lead to premature labor.
Is known as anti-Cancer agents to disrupt & control the production of glucose. IT prevents the growth of risk pancreatic cancer & other timorous cells in your body like liver, colon & breast. Drinking 1 cup of bitter melon regularly help to lower blood sugar by increase metabolism of glucose, have great dietary fiber for food sugar control.
Help remove kidney stones & pain by naturally breaking down to reduce high acid. Reducing cholesterol which helps lower risk of heart attack, heart disease, stroke, and high in cholesterol only can be diagnosed by a blood test.
If taken regularly by giving a “glowing” effect on the skin & is found very helpful to treat acne. Is a blood-purifying agent to clean toxin and skin problem? Know to be filing that is super low in calories to help keep a healthy weight. The agent that helps fight type II Diabetes also benefits keeping healthy weight & weight loss.
This liver tonic helps in improving healthy digestion to ease constipation, boost gallbladder function, lowers fluid retention, relieve disease of the liver. Boost up the metabolism of carbohydrates meaning that reduce fat that stored in your body by digesting fast, leads to weight loss & keep a healthy weight.