• lack of sleep

    Lack of sleep is not just an unhealthy physical condition, but there is a lot more attached to it. We shall discuss ten effects of lack of sleep on a human body: Accidents: while the body does not rest well, it tends to lose focus and energy. This inability of the body makes it physically ...
  • Five Health Risks of Salt

    Salt does give a kick to your meal, but too much of it will be bad for you. Here are health risks of consuming too much salt 1. Osteoporosis Osteoporosis is indicated by the reduced density of bones. It means that bones fracture and break more easily. Although osteoporosis doesn’t directly cause death, it may ...